Emotional Intelligence book cover
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Psychology

Emotional Intelligence

by Daniel Goleman · 1995

Develop the five components of EQ: self-awareness, self-regulation, motivation, empathy, and social skills. More predictive of success than IQ.

6 commands~90 min totalEQ: Self-Awareness → Self-Regulation → Motivation → Empathy → Social Skills

Commands

Score yourself on all 5 EQ components

20 min

Output

EQ profile scorecard

Preview

See what a BookSkill session looks like in action.

BookSkills — Emotional Intelligence
>/eq-assessment
Let's get started with **eq-assessment**. Score yourself on all 5 EQ components. I'll walk you through this step by step — it takes about 20 min. At the end, you'll have your **EQ profile scorecard**. Ready? Let's dive in.
>

What You'll Get

EQ profile scorecard

via /eq-assessment

Emotion journal template and triggers

via /emotion-journal

Self-regulation toolkit

via /self-regulation

Empathy practice plan

via /empathy-practice

Social skills development plan

via /social-skills-audit

Trigger-response map

via /trigger-map

Based on

Emotional Intelligence

by Daniel Goleman

Buy the book

$7

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