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Habits
The Power of Habit
by Charles Duhigg · 2012
Decode the Habit Loop — cue, routine, reward — and use it to change personal habits, organizational routines, and build keystone habits that trigger cascading change.
6 commands~85 min totalHabit Loop: Cue → Routine → Reward
$7one-time
- 6 interactive commands
- ~85 minutes of coaching
- 6 deliverable artifacts
- Personalized to your inputs
Commands
Break down any habit into cue, routine, reward
15 min
Output
Habit loop diagram
Preview
See what a BookSkill session looks like in action.
BookSkills — The Power of Habit
>/habit-loop-decode
Let's get started with **habit-loop-decode**. Break down any habit into cue, routine, reward.
I'll walk you through this step by step — it takes about 15 min. At the end, you'll have your **Habit loop diagram**.
Ready? Let's dive in.
>
What You'll Get
Habit loop diagram
via /habit-loop-decode
Keystone habit selection and plan
via /keystone-habit
Craving analysis with substitution options
via /craving-analysis
Routine swap plan
via /routine-swap
Support system design
via /belief-audit
Organizational habit change plan
via /organizational-habits
$7
